Lectures on stress - Increase job satisfaction and motivation
What is included in the lecture on stress?
The lectures focus on stress prevention, stress management and causes of stress symptoms. By attending a lecture on stress, the company and its employees can work together to increase job satisfaction and motivation at work. The lecture provides tools to prevent stress, see the signals when someone is unwell and create security in the workplace.
Lecture stress management
The lecture on stress management gives the participants practical tools and methods to manage and reduce stress in working life and everyday life. By learning to manage stress effectively, one can increase well-being, productivity and job satisfaction.
Our lecturers on stress
Our experienced and knowledgeable lecturers have a solid background in psychology and stress management. They are passionate about sharing their knowledge and experience to help others understand and manage stress effectively.
The stress lectures are held in Stockholm, Gothenburg and Malmö
We offer our lectures on stress in the three largest cities in Sweden: Stockholm, Gothenburg and Malmö. This makes it easy for you to participate in a lecture regardless of where in the country you are. We strive to make our lectures as accessible as possible to reach as many people as possible.
Learn what stress is and how to prevent it in the best way
IN THE LECTURE YOU WILL LEARN:
Learn what stress is and how to best prevent it
Stress in the right amount, i.e. positive stress, is good for performance, efficiency and flow.
Identify and manage negative consequences of stress and thus prevent exhaustion syndrome.
Sleep and its impact on the body and well-being, as well as information on how to work with sleep problems.
The impact of training on stress and mental health.
Different tools for dealing with stress: i.a. healthy assertiveness, learning to identify and meet one's own needs, the importance of routines and structure, avoiding multitasking, etc. c.
Mindfulness.