What is Mental Fitness?

Many people work out at the gym because they want to have a strong body. However, it is not visible on our outside if we are mentally fit. Exercising our brain is beneficial in many different ways. We can feel happier and avoid becoming depressed, anxious or burned out. There are also several other advantages.

This course can be a gift for your teenagers or for your partner. The online course is aimed at companies that want their employees to feel good. It is also a program that you can attend together with your family.

The online course in Mental Fitness is suitable for anyone who wants to increase their mental well-being and avoid suffering from mental illness. You will receive evidence-based tools based on the latest psychological research. Valuable tools that can be used throughout life!

Not everyone has the money, time or desire to go to a psychologist, psychotherapist or coach. The idea of this program is that it should be simple and affordable. You should be able to take the online course when it suits you and do it from home if desired. The tools presented are the same that licensed psychologists use in therapy and coaching.

This first online course is aimed at those who want to feel better and prevent mental illness. In later courses, we focus more on different types of problem areas, such as depression, anxiety and exhaustion syndrome. We will touch on these areas in this course as well.

The tools presented are taken from the latest research in psychology. Among other things, the tools applied come from CBT (cognitive behavioral therapy) and ACT (Acceptance and Commitment Therapy).

The course is laid out in much the same way as when you meet a psychologist, psychotherapist or coach. We start by asking you to describe what you experience as a problem, or what you want to change and achieve.

We then set goals and go through psychoeducation, where you learn the psychology needed to achieve Mental Fitness. In addition, the course contains change work, exercises and help to achieve and succeed in maintaining your goals.

In this online course we explain why it is so important and above all how you can achieve Mental Fitness!