What is postpartum depression?

Postnatal depression, also known as postpartum depression, is a type of depression that occurs during childbirth. It affects about 10-15% of new mothers, but other parents may also experience symptoms. Hormonal changes, physical stresses and psychological changes after childbirth can contribute to the condition. Hormones such as oxytocin and prolactin, which are normally supposed to strengthen the bond between parent and child, can instead negatively affect mood in some women.

Treatment of postpartum depression

Treatment of postpartum depression primarily includes talk therapy, such as cognitive behavioral therapy (CBT), which has been shown to be effective in many cases. In more severe cases, antidepressants, such as SSRIs, may be prescribed. It is important to consult a doctor about medication as some drugs can be passed to the baby through breast milk, although usually in very small amounts. Early support and treatment is crucial to prevent depression from becoming long-lasting.

Get help as soon as possible

Postpartum depression should be treated as soon as possible, for the good of both the baby and the parent. Seek help as soon as you suspect you have prolonged postpartum depression.

 

Postpartum depression before childbirth

Although the term postpartum depression is usually used after birth, many women may experience a similar form of depression during pregnancy. This condition is called pregnancy depression. The psychological and physical changes during pregnancy can be overwhelming, especially for women with a history of mental health problems or who are experiencing major stressors, such as financial or relationship challenges. Untreated postnatal depression can increase the risk of developing postpartum depression.

Postpartum depression long after childbirth

Postpartum depression can also linger long after the birth. Studies show that some women continue to experience symptoms several months, or even years, after giving birth. It is important to understand that depression does not always go away on its own. If left untreated, it can affect the relationship with the baby and the family in the long term. It is therefore important to seek help if symptoms persist.

 

Symptoms of postpartum depression

The symptoms of postpartum depression are similar to other forms of depression and may include:

  • Persistent low mood

  • Feelings of hopelessness or guilt

  • Lack of energy or motivation

  • Anxiety and concerns, especially about the child's well-being

  • Difficulties in bonding with the child

  • Sleep disturbances, even though the child is asleep

  • changes in appetite

  • Thoughts of death or suicide

It is crucial that these symptoms are taken seriously, as they can affect both the parent and the child's development if left untreated.

Get help quickly

Postpartum depression is a complex condition that can affect new parents in different ways. Seeking help early and getting the right support can significantly improve the prognosis and allow you to enjoy parenthood, which is what all parents want and envision. Don't be afraid to seek the help that is available! Sveapsychologists have helped many parents find joy in their parenting and their child. 

 

Frequently asked questions about postpartum depression

  • Yes, although postpartum depression is more common in mothers, fathers and other parents can also experience similar symptoms after the birth of a child. This type of depression in non-birth parents is often linked to changing life circumstances and the stress of becoming a parent.

  • Recovery times vary, but can take anywhere from a few weeks to several months. Untreated postpartum depression can sometimes linger for years, and women who have suffered once are more likely to develop depression in future pregnancies.

  • No, the 'baby blues' are a temporary state of depression and mood swings that many women experience in the first days after giving birth. It usually passes on its own within a week. Postpartum depression is more serious, long-lasting and usually requires treatment.