stress

Our bodies are designed to cope with short periods of stress, which do not normally lead to illness. Stress affects the whole body and can be a natural reaction to different situations. However, when stress becomes prolonged and we do not recover sufficiently, stress-related symptoms and fatigue syndrome can develop.

Physical and emotional consequences of stress

Prolonged stress can lead to a range of physical and emotional problems. Physical symptoms can include sleep disturbances, upset stomach, persistent aches and high blood pressure. Stress also affects the immune system, increasing the risk of infections. Emotionally, prolonged stress can lead to anxiety, depression, fatigue, exhaustion and a sense of inadequacy. It is not uncommon to want to isolate oneself and have difficulty controlling one's emotions.

Cognitive impairments

Stress can also affect our cognitive abilities, such as memory and concentration. This is known as cognitive impairment and is common among people suffering from fatigue syndrome. Stress symptoms and reactions can vary from individual to individual, with some experiencing anxiety and panic feelings, while others become more depressive.

Internal and external stressors

In the treatment of fatigue syndrome, such as psychological treatment or psychotherapy, both internal and external stressors are explored. Internal stressors include personality traits such as being too accommodating, perfectionism, performance anxiety and over-loyalty to work or relationships. External stressors can include high work demands, unclear job roles, workplace conflicts, understaffing or stress in personal life, such as having young children or difficulties in balancing life.

Watch the TV4 Nyhetsmorgon segment where Sveapsykologernas psychologist David Waskuri explains how to prevent and treat stress and fatigue syndrome:

Treatment strategies for stress and fatigue syndrome

Treatment for stress and fatigue syndrome focuses on identifying and changing internal and external behavioral patterns, i.e. thoughts, feelings and behaviors, to find more functional behaviors that lead to better outcomes for the individual. It is important that the person creates a life where recovery and pleasurable activities are given space, and that they learn to manage their demands and commitments in a healthier way. Treatment can include training in setting boundaries and accepting 'good enough', developing a kinder self-dialogue and becoming less critical of oneself.

For companies, schools and larger groups: Book a lecture on stress

Psychologist in Stockholm helps with stress and fatigue syndrome

Sveapsykologerna has extensive experience in helping people with stress management and who exhibit fatigue syndrome. Our psychologists and psychotherapists in Stockholm, Gothenburg and Malmö provide you with quick help, professional guidance and can give you tools to avoid future problems that may develop as consequences of prolonged stress.

See posts on stress and fatigue syndrome

What is fatigue syndrome?

Fatigue syndrome is a condition that can occur when prolonged stress strains the body and mind without adequate recovery. It can manifest itself through physical, emotional and cognitive symptoms. Self-esteem, ADHD and rehabilitation are factors that can play a role in the development and treatment of fatigue syndrome.

Self-esteem and fatigue syndrome

Self-esteem is a person's perception of their own worth and ability to cope with life's challenges. Low self-esteem can make it more difficult to cope with stress and contribute to fatigue syndrome. People with low self-esteem may have difficulty setting boundaries, prioritizing their own needs, and feeling pressured to perform and meet the expectations of others. To counteract this, it is important to strengthen self-esteem by learning to accept and value oneself, as well as to develop a kinder self-dialogue and become less critical of oneself.

ADHD and fatigue syndrome

People with Attention Deficit Hyperactivity Disorder ( ADHD ) may be more prone to developing fatigue syndrome due to their core symptoms, such as impulsivity, difficulty concentrating and hyperactivity. These symptoms can make it more difficult to manage stress, organize their life and balance work and private life. For people with ADHD, it is therefore particularly important to receive support and treatment to manage their symptoms and reduce the risk of fatigue syndrome.

Rehabilitation of fatigue syndrome

Rehabilitation for people with fatigue syndrome is multi-faceted and can be tailored to the specific needs and circumstances of the individual. Some key elements of the rehabilitation process may include:

1. Stress management:
   Learn to identify and manage stressors and develop effective coping strategies to reduce stress levels.

2. Sleep and recovery:
   Prioritize good sleep hygiene and create space for relaxation and recovery in everyday life.

3. Boosting self-esteem:
   Work on improving self-esteem by learning to accept and value oneself, setting boundaries and developing kinder self-dialogue.

4. Individualized treatment:
   For people with ADHD, it can be important to receive support and treatment to manage their ADHD symptoms and adapt rehabilitation to their specific needs. This may involve pharmacological treatment, psychotherapy and/or practical strategies to improve organization and structure in everyday life.

5. Physical activity:
   Regular physical activity can help reduce stress and improve general well-being. It is important to find a form of exercise that is enjoyable and sustainable over time.

6. Social support:
   Encourage seeking and maintaining supportive social relationships, both with friends, family and possibly through support groups or therapeutic settings.

7. Work-related measures:
   If work is a significant stressor, it may be necessary to review working conditions and possibly discuss adjustments with the employer to create a more sustainable work situation.

Tailoring the rehabilitation program to the needs and circumstances of the individual can increase the chances of a successful recovery from fatigue syndrome and improve quality of life. It is important to be patient and give the process time, as recovery from fatigue syndrome can be both challenging and time-consuming. By working systematically on these different aspects of rehabilitation, you can eventually return to a more balanced and sustainable life.