New book on preventing fatigue

Close to the limit - How to use the psychologist's tools to not become exhausted

Do you feel that you are about to be exhausted? Or have you already entered the wall and are on your way back? This is the self-help book that teaches you to recognize and counteract the syndrome before it's too late, especially if you don't have the opportunity to go to a psychologist to sort out the problems.

David Waskuri, specialist psychologist in psychological treatment and psychotherapy, has started from insights from his daily meetings with clients when he wrote the book Near the border - How you use the psychologist's tools to not get exhausted. Here he provides the tools for various treatments, where the main aim is to prevent the problems that affect more and more people when the demands and pace increase in our society.

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In the video clip below, from TV4 Nyhetsmorgon, you see play. specialist psychologist, doctor psychotherapist and sociologist David Waskuri from Sveapsykologiarna be interviewed about the book.

"You don't need to go to a psychologist to make a psychological change," says David Waskuri, who addresses stress, anxiety, depression and also relationship problems, among other things. Not least, he emphasizes the importance of planning your recovery – just as well as you plan your visits to the gym or to the hairdresser.

David Waskuri was born in 1981 in Stockholm. After many years of studies in Norrland and an internship abroad in Buenos Aires, Argentina, he eventually moved back to his hometown, where he now lives with his family. David is a licensed psychologist, specialist in psychological treatment and psychotherapy, licensed psychotherapist and sociologist. He is the founder of Sveapsykologierna, which is located in both Stockholm, Gothenburg and soon also in Malmö. Through his professional role, he has participated in various newspaper articles and television, created online courses, ran a podcast and delivered lectures in digital form.

The content of the book follows the design of the psychotherapeutic conversation with questions and concrete exercises to see warning signs and be able to provide adequate help. Fill-in exercises are included. The content has simple language and is educationally structured. The book is suitable for people who are at risk of developing fatigue syndrome.
BTJ booklet no. 7, 2021. Lecturer Margareta Fridstjerna