Therapy at reception in Gothenburg
Sveapsychologists have several receptions in Gothenburg where we offer most types of therapy. You contact us through the website form and we will contact you for a free consultation and then book the right type of therapist or psychologist.
Sveapsykologierna consists of a network of licensed psychotherapists and psychologists . We help people all over Sweden by offering therapy online and over the phone. In Gothenburg, however, we have several receptions and we can therefore meet at one of these if you live in the area.
Therapy based on your needs
Through the first consultation, where you tell us what you feel you have a problem with, we can determine which type of therapy is right for you. You never have to think about how you want to be helped, just tell us what you want help with and what your situation looks like. Based on that, we know how to help you overcome your problems and achieve a better feeling.
Therapy in Gothenburg
We offer many different methods and forms of therapy in Gothenburg, with a licensed psychologist or psychotherapist. We work with the methods, among others:
- Psychodynamic therapy
- CBT
- ACT
- Existential therapy
- Mindfulness
- Motivational interviewing
Methods we use during therapy in Gothenburg
In Sveapsykologern's large network there is a wide range of skills and our psychologists, therapists and coaches work with accepted methods in therapy. We offer, among other things, the well-known methods psychodynamic therapy , cognitive behavioral therapy (CBT) and motivational talk (MI) , as well as Acceptance and Commitment Therapy (ACT) , existential therapy and mindfulness .
Different methods suit different people and different problems.
Psychodynamic therapy Gothenburg
Psychodynamic therapy is a form that aims to find the root of the problems and discomforts that a person experiences. By gaining an understanding of oneself and one's way of reacting and acting on emotions and situations, one tries to minimize the present-day problems that have their basis in past experiences. This is perhaps the most classic form of therapy that many people think of when we talk about therapy, but there are many more variations and methods.
CBT, cognitive behavioral therapy
CBT is about changing thought patterns and the way you act here and now. Here, too, there are elements of creating an understanding of oneself, one's thoughts and actions. But CBT focuses more on changing negative thought patterns and behaviors in the present, instead of going in depth about experiences in history.
MI, motivational talk
Research has shown that confrontation during therapy has the opposite effect on, for example, addictive behaviors. The shame people feel instead causes the abuse to increase. Motivational talks, on the other hand, have a positive effect. It all boils down to the fact that the person who wants to change a behavior gets to immerse himself in what positive effects a changed behavior has. The goal is to strengthen the inner will to achieve a change, when the will has become strong enough, the change in behavior comes.
ACT Gothenburg
Acceptance and Commitment Therapy, ACT, is usually used to help people who have difficulty with change and who are close to feeling anxious. Great focus is placed on finding ways to be present and to accept one's feelings and thoughts, without starting to criticize oneself and judge one's thoughts and feelings.
Existential therapy Gothenburg
In existential therapy, you see that each person has basic conditions that we cannot influence, but also that we have choices where we have full control. Existential therapy focuses on finding a person's core values and helping them understand them, in order to then make life choices that harmonize with those values. By living in harmony with our own values, we feel better than if we constantly go against them due to outside influences.
Mindfulness
This is a form of therapy that is inspired by Zen Buddhism and which counts as third wave CBT. In mindfulness, one focuses on distinguishing between one's observing self and one's thinking self, with the goal of making conscious choices instead of letting life just carry one forward.
Pathways to mental health
The methods we use are effective and all are scientifically recognized. We know that the vast majority of people can achieve mental well-being, Sveapsykologists help you on the way there.
Therapy in Gothenburg with the Sveapsykologists
No matter what type of psychological problem you experience, you are welcome to Sveapsykologierna in Gothenburg. Sometimes there are clear signs that make people contact us, such as:
A long period of depression
Compulsive actions that strongly affect everyday life
Outbursts of anger that make it difficult to have close relationships
And sometimes there are slightly more diffuse reasons why people seek us out, for example:
When you contact us, we will call you and then help you move forward in the process to make you feel better. Fill out our form and we'll get back to you within 24 hours.