Clinics in Malmö
Sveapsykologerna is a large network of licensed psychologists and psychotherapists who offer therapy in Malmö. We treat all types of mental disorders and work broadly with accepted therapy methods. If you live in Malmö and the surrounding area, you are welcome to visit one of our clinics in the city, if you live further away we also offer therapy over the phone and online.
Free consultation
Therapy in Malmö at Sveapsykologerna starts with you contacting us via the website. We will get back to you for a free consultation that results in us being able to pair you with the right psychotherapist or psychologist who works with methods that suit your mental health problems. Our experience means that we know which methods and which therapist or psychologist are suitable for the problems you describe.
Therapies in Malmö
All methods and therapies we use are based on research and have proven to be effective. In Malmö we have licensed psychologists and psychotherapists who work with the following methods:
- Cognitive Behavioral Therapy, CBT
- Existential Therapy
- Motivational Interviewing, MI
- Acceptance and Commitment Therapy, ACT
- Mindfulness
- Psychodynamic Therapy
Cognitive behavioral therapy, CBT
CBT is used to change patterns in how a person thinks and acts. In CBT, the focus is not on finding the reason why a pattern exists and why it makes you feel bad. Instead, the focus is on understanding that the pattern exists and then breaking that pattern here and now.
Existential therapy Malmö
Existential therapy is based on the premise that we are born into certain circumstances that we cannot influence, but that we also have choices that we can influence. In existential therapy, we focus on finding what we can influence and learning how to choose in order for life to align with our fundamental values. If we are secure in our values, we can more easily make choices that lead us to create the life we actually want.
Motivational interviewing, MI
Motivational interviewing is also used to break behaviors and patterns, but from the perspective that the person who feels bad will find the will and power to break a behavior that makes you feel bad. Motivational interviewing aims to help the person find and highlight positive effects that a change in behavior brings, and through that find the strength to break the negative behavior.
ACT therapy Malmö
Acceptance and Commitment Therapy (ACT) is used to empower people who find change difficult and who find it easy to feel irritated and anxious during change. ACT aims to reduce the person's tendency to criticize and evaluate their own thoughts and feelings, and to strengthen psychological flexibility and resilience.
Mindfulness
Mindfulness is used both as a therapy by psychologists and as a practice by coaches. The method is about practicing your ability to be present in the moment. In therapy, we practice the ability to make conscious choices and let go of thoughts more quickly, while becoming calmer and less reactive.
Psychodynamic therapy Malmö
Psychodynamic therapy works in depth and aims to find the root of why you feel bad. The method is based on processing what has happened, what is the reason for the psychological problems. By understanding this, we can achieve a better state of mind.
Sveapsychologernas therapy in Malmö
Sveapsykologerna helps you with all your psychological problems. No matter what the reason is or how it manifests itself, you are welcome to visit us in Malmö. Fill in the form on our website and we will contact you for an initial consultation. It is the first step to feeling better.