Therapy at a clinic in Stockholm
Sveapsykologerna is a large network of licensed psychologists and licensed psychotherapists. Thanks to our large network, we can offer all different types of therapy. We have a reception in Stockholm and also offer conversations and treatment via video or telephone.
Therapy that suits you
When you contact us at Sveapsykologerna, we start with a free consultation. Through the conversation, we create a picture of you and what it is you need help with, and based on that we pair you with the right type of therapist or psychologist. You don't have to think about it, just tell us about your situation and what you find problematic.
Therapy in Stockholm
We offer most methods and forms of therapy in Stockholm, with a licensed psychologist or psychotherapist. Among other things, we work with:
- Psychodynamic therapy
- CBT
- ACT
- Existential therapy
- Mindfulness
- Motivational interviewing
Types of therapy we offer
ACT therapy Stockholm
ACT stands for Acceptance and Commitment Therapy and emerged within the context of contextual behavioral science. ACT therapy aims to help people adapt more easily to changes and circumstances that affect them. ACT also involves finding meaningful goals that engage.
Common methods in ACT are mindfulness and acceptance strategies. Much emphasis is placed on being in the present and increasing your presence in each moment. Fundamental is also learning to accept thoughts and feelings without putting a label on them and judging. Thoughts and feelings exist and they are allowed to exist without us having to do anything more than recognize that they exist. You can read more about ACT therapy on our website.
Psychodynamic therapy Stockholm
Psychodynamic therapy is perhaps the classic therapy that many people think of when the word therapy is mentioned. It is about getting to the root and beginning of mental health problems in order to treat them. In this form of therapy, you want to find the cause of the problems a person is experiencing and through understanding be able to minimize the problems.
Understanding can come from going deep into feelings and memories, and also into fantasies, dreams and relationships.
Existential therapy Stockholm
Existential therapy is a type of therapy that sees problems as a reaction to fundamental challenges we have in life. We are thrown into life and given certain conditions, such as our family, and our genes, but we also create our life based on choices we make and values we hold. By understanding our own attitudes and actions, we can also find the ways and the will to create a life where we feel better based on our own values.
Other types of therapy in Stockholm
Of course, we also offer CBT, mindfulness and motivational interviewing. Our palette is broad and our expertise deep. When you turn to us, we have the tools and methods to find the path to a better well-being that suits you.
When does therapy help in Stockholm?
Whatever your reason for feeling unwell, you can come to us. We believe that no problem is too small or too unimportant for us to do our utmost to help you. Among our clients, common reasons for contacting us are:
- Life crisis of some kind
- Stress
- Depression
- Anger management
- Relationship problems
- Sleep problems
- Obsessive-compulsive disorder
It is possible to get help for the mental health problems you are experiencing, so do not hesitate to contact us at Sveapsykologerna. We will get back to you within 24 hours to book an appointment.