Sveapsychologists treat social phobia

Social phobia

What is social phobia?

It is very common to suffer from social anxiety. There is a general form of social phobia where you feel afraid of many different social situations. It can be talking on the phone on the subway, talking to the cashier, etc. There is also a more specific form of social anxiety where the person's anxiety is more focused on specific situations such as giving a talk, for example. Most people find giving presentations difficult, but most people can force themselves to do so when needed, for example in studies and in work. A person with social phobia suffers so much from it that it creates problems in the person's functioning, for example at work, leisure, relationships or in other areas.

Read more here: https://sveapsykologerna.se/social-fobi/

We treat stress, fatigue syndrome and burnout

What is fatigue syndrome?

Our bodies are equipped for short periods of stress, so it is not something we usually get sick from. Stress as a condition involves the whole body. However, if the stress is prolonged and there are no periods of recovery, you can develop stress-related symptoms and fatigue syndrome. Common problems include sleep disturbances, stomach upset, persistent pain and high blood pressure. Prolonged stress also affects the immune system, making it more susceptible to infections. Common emotional reactions to prolonged stress include anxiety and/or depression, as well as feelings of tiredness, exhaustion and inadequacy. Sometimes there is a desire to isolate oneself. In addition, constantly experiencing too small margins can make it difficult to control emotional reactions. It is common for the person to have problems with memory and concentration, known as cognitive impairment. As for fatigue syndrome, it can manifest itself differently from person to person. Some people may experience anxiety or panic in addition to stress symptoms. Other people may become more depressed.

Read more and watch the video:

https://sveapsykologerna.se/stress-och-utmattning/

Psychologist explains how to know if you are drinking too much alcohol.

Psychologist David Waskuri from Sveapsykologerna explains how you can tell if you are drinking too much alcohol.

Psychologist explains why mindfulness is so effective against mental illness.

Psychologist David Waskuri from Sveapsykologerna explains why mindfulness is so effective against mental illness. Read more or book an appointment at: https://sveapsykologerna.se/boka/

Book an appointment now! Psychologist in Stockholm or via video link.

Book an appointment now! Sveapsykologerna offers therapy at psychology clinics in Stockholm and via video link.

Book a free phone consultation by following the link: https://sveapsykologerna.se/boka/ 

#Sveapsykologerna #Psychologist #Therapy #Stockholm

How do you know if you need an ADHD assessment?

Psychologist David Waskuri from Sveapsykologerna explains how to know whether a person needs an ADHD assessment or not.

What are the differences between CBT and psychodynamic therapy?

Psychologist David Waskuri from Sveapsykologerna talks about the differences between CBT and psychodynamic therapy.

Here's what you can do to stop worrying, brooding and ruminating!

Psychologist David Waskuri from Sveapsykologerna explains how you can be more present in the moment and worry, dwell and ruminate less. Book an appointment at: https://sveapsykologerna.se/boka/

How to achieve FLOW and positive stress!

Psychologist David Waskuri from Sveapsykologerna tells you how to achieve FLOW and positive stress!

Interesting reading about the personality theory that classifies people by color!

Read this interesting text on the personality theory that classifies people by color.

https://www.jonashjalmarblom.com/blog/2018/4/11/vad-du-br-vara-medveten-om-nr-du-lser-omgiven-av-idioter-och-katergoriserar-mnniskor-i-fyra-frger

How do we best manage our relationships?

Psychologist David Waskuri from Sveapsykologerna describes how we can manage relationships both privately and at work in the best way. He focuses on communication, validation, conflict management and more.  

How do you deal with difficult emotions?

Psychologist David Waskuri from Sveapsykologerna describes our nine basic emotions and how to deal with them. 

What can be done about sleep problems?

Psychologist David Waskuri from Sveapsykologerna describes what you can do about sleep problems.

What are self-esteem, self-confidence and self-image?

Psychologist David Waskuri from Sveapsykologerna describes the differences between self-esteem, self-image and self-confidence. 

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