Sveapsykologerna offers couple therapy and family therapy
/For many people, relationships are the great meaning of life. Unfortunately, relationships don't always work easily and smoothly, and can sometimes be very difficult to deal with. Whether it is a love relationship or a relationship with family members and friends, it can trigger very difficult feelings. These can include jealousy, anger, sadness, disappointment and so on. Sometimes the person can lose their 'core values' of being the partner, parent, sibling or friend they want to be. This often happens when the emotions and thoughts take over and the person loses their self-control. By reflecting and focusing on the core values and examining the situations that arise, the person can change their approach and improve their relationships. It is important to examine your triggers, thoughts, feelings, body sensations, behaviors, and short- and long-term consequences to stop acting on autopilot and start taking steps towards being the partner, family member or friend you really want to be. Read more here:
