Sveapsychologists treat sleep disorders

What does sleep disturbance mean?

Most people have experienced difficulties with sleeping at some point. Usually, these problems are temporary and do not cause major problems. In the case of sleep disorders, the difficulties are of such a degree that it feels as if you cannot function satisfactorily. The problems can manifest themselves in different ways. They may include difficulty falling asleep or an inability to maintain sleep. Poor quality sleep is another common problem. The quality of our sleep is closely linked to our overall well-being and the underlying causes are often highly individual. There are often physiological, mental and purely practical factors that contribute to sleep difficulties. Sleep difficulties are often the first sign of stress, anxiety or depression. What most people with sleep problems have in common is that they have developed a strong concern about their sleep. There are a number of different treatments for sleep. Some that have been shown to be effective are sleep restriction and stimulus control. This includes sleep mapping in the form of a sleep diary. 

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